Your Strategist Is In with Dr. Loren M. Hill

Prioritizing Your Mental Health: The Academician's Guide to Holiday Planning

Dr. Loren M. Hill Episode 44

How many stories have you read about holiday menu planning? This year, let’s focus on holiday mental health planning. While many people look forward to celebrating with friends, family, and loved ones, the holiday season can also bring stress. Take time to assess your commitments to yourself and others, and remember that it’s okay not to try to please everyone. Be flexible with your plans. Consider taking breaks from social media and the news, resting, reflecting on the past year, trying something new, and don’t forget to look around and appreciate the moment. 

Dr. Loren M. Hill is a licensed clinical psychologist, the founder of The Acclivity and a Senior Executive Consultant for Transformational Leadership in Higher Ed helping Higher Ed leaders lead with clarity, courage and purpose. She is an APA Feminist Academic Leadership Academy Fellow, RAND Faculty Workshop Fellow, and member of Psi Chi, she also serves as Resident Psychologist for KBLA 1580’s Urban Family Focus talk radio. Dr. Hill specializes in helping women, BIPOC, and first-generation professionals gain clarity, confidence, and leadership impact.

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