Advancing Your Career in Academia
A podcast for educators in post-secondary academic institutions throughout North America with host Dr. Loren M. Hill.
Advancing Your Career in Academia
Prioritizing Your Mental Health: The Academician's Guide to Holiday Planning
How many stories have you read about holiday menu planning? This year, let’s focus on holiday mental health planning. While many people look forward to celebrating with friends, family, and loved ones, the holiday season can also bring stress. Take time to assess your commitments to yourself and others, and remember that it’s okay not to try to please everyone. Be flexible with your plans. Consider taking breaks from social media and the news, resting, reflecting on the past year, trying something new, and don’t forget to look around and appreciate the moment. Dr. Loren M. Hill is a licensed clinical psychologist and successful entrepreneur. Additionally, Dr. Hill is an experienced academician with several faculty and administrative positions in academia. She is an American Psychological Association Feminist Academic Leadership Academy Fellow, RAND Corporation Faculty Workshop in Policy Research and Analysis Fellow, and a member of Psi Chi, the International Honor Society in Psychology. Dr. Hill is the Resident Psychologist for the Urban Family Focus Weekly show on KBLA Talk Radio. Dr. Hill emphasizes the significance of prioritizing your mental health during the holidays to reduce stress.
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